With Catherine Robertson.

Catherine Robertson has developed a method for teaching Yoga to any student regardless of their level or ability.

With Catherine Robertson.

Well known throughout the San Francisco Bay area, she has developed a method for teaching Yoga to any student regardless of level or ability.

Unique blend of yoga techniques in this instructional video for beginners. This program is designed to help you:

• Build strength.
• Enhance flexibility.
• Increase your cardiovascular endurance.

By James McNeil.

When the meridians are obstructed the chi cannot flow. This tape helps to remedy this problem with easy to learn exercises that will have you feeling better than ever!

Exercises are designed to remove these obstructions and keep the inner organs in balance and harmony

By Dr. Dan Layne Limbering exercises.

• Stretches for the arms and back.
• Yoga techniques designed to improve your kicking technique and overall skill in any martial art.

With Rodney Yee.

Move more feely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Teacher Roddy Yee offers a safe workout including:

• Poses.
• Arching.
• Stretching.
• Lengthening.
• Twisting.
• These exercises will help you build a strong vital back