Shihan Allie Alberigo has been training in the martial arts for over 40 years. He has trained with some of the greatest teachers in the world, from Japan, to Australia. In this one of a kind meditation CD you can learn helpful tips for the person beginning there journey of mediation.
A Guide to Meditation written and recorded By Shihan Allie Alberigo has been used in martial art schools, senior centers, public schools and yoga classes. Shihan takes you on a journey of relaxation and tranquility.
Do not pass this CD up!